This post was most recently updated on March 17th, 2023
On every woman’s quest for flawless hair, skin, and nails, they came across biotin and its benefits. In the last few years, biotin has been sought after for its ability to treat thin locks, dull skin, and brittle nails. Wouldn’t it be nice if a little biotin supplement was all you needed for lustrous hair, a clear complexion, and stronger nails? Since you’re here, you must be looking for an authentic Nature’s Bounty Hair, Skin, and Nails review to decide if this is worth investing in.
We cover Nature’s Bounty’s top products that are designed specifically to support healthy hair, skin, and nails along with their pros and cons, key active ingredients, real-life user reviews, and alternatives. Eventually, you will be able to decide if this is the right pick to achieve longer hair, flawless skin, and strong nails.
What Makes Nature’s Bounty Special?
Established in 1971, Nature’s Bounty is the flagship brand of The Bountiful Company providing premium-quality dietary supplements to fulfill your overall body wellness. With more than 50 years of experience, Nature’s Bounty is one of the most trusted brands for finding the best supplements. Plus, each product utilizes the latest breakthroughs in nutritional science from the ingredients to the manufacturing process.
Here’s what makes them special:
- The company donates $0.50 to $75,000 from the sale of each bottle of Nature’s Bounty Hair, Skin & Nails Gummies to support the treatment of breast cancer patients.
- Only use raw materials that meet the stringent Quality Assurance Standards and pass GMP supplement quality standards.
- Initial ingredients and final products are tested in a microbiology laboratory to ensure that they are free of toxins and harmful bacteria.
- Nature’s Bounty has been successfully audited by the United States Pharmacopeia and STR (Specialized Technology Resources).
- Provides dozens of products in the categories of vitamins, supplements (omega and melatonin), minerals, and herbs.
This article will go into detail about Nature’s Bounty supplements that are designed exclusively to maintain your healthy hair, skin, and nails. Let’s jump to the next section for a more detailed explanation.
Top Nature’s Bounty Products For Hair, Skin & Nails
The Hair, Skin & Nails category in Nature’s Bounty portfolio features 13 products you can pick to support hair growth, brighter skin, and stronger nails with Biotin as the main active ingredient. All of their supplements are free of artificial flavor, milk, artificial color, gluten, wheat, yeast, shellfish, preservatives, lactose, and sodium.
Hair, Skin & Nails products are also enhanced with hair-loving ingredients, such as Collagen, Vitamin C, and Vitamin E, along with other important ingredients which will be discussed further in the ingredients breakdown section. Each of them have a different dosage in the product, starting from 2,500 mcg of Biotin to 10,000 mcg of Biotin.
If this is your first time taking biotin supplements, you can try the lowest dose in Nature’s Bounty Biotin 1,000 mcg. Let’s take a closer look at their top products one by one.
Hair, Skin, & Nails
Thicker hair, bright skin, and strong nails are desirable. Nature’s Bounty understands that by providing Hair, Skin, and Nail Supplements that are rich in essential nutrients, such as Biotin, Vitamins A, C, and E.
- Biotin has long been credited with promoting hair and nail growth.
- Vitamin A has been known to help improve skin elasticity and reduce wrinkles.
- Vitamins C and E are powerful antioxidants; Vitamin E helps contribute to your skin health and Vitamin C can help the formation of collagen to support healthier hair, skin, and nails.
In this category, there are 3 products with different doses of biotin. See the table below for the differences.
|Hair, Skin, & Nails 3,000 mcg Biotin||Hair, Skin, & Nails 2,500 mcg of Biotin||Hair, Skin, & Nails + Collagen|
|Key Features||Featuring 16 key ingredients, including antioxidants (vitamins C and E). These come in the form of a caplet.||Gummy supplement with a sweet strawberry flavor made with natural flavors and colors. Features antioxidants (vitamins C and E).||Besides Biotin, these citrus-flavored gummies also contain 100 mg of collagen in each serving.|
|Biotin Dosage||3,000 mcg||2,500 mcg||2,500 mcg|
|Size||60 caplets||200 gummies||80 gummies|
|How to Take||3 caplets daily, preferably with food||2 gummies daily, preferably with a food||2 gummies daily, preferably with a food|
|Rating||4.5 / 5 stars from 6,037+ reviews||4.7 / 5 stars from 9,437+ reviews||4.5 / 5 stars from 30,824+ reviews|
Extra Strength Hair, Skin & Nails
True to its name, “Extra Strength”, these supplements provide 2X biotin compared to Hair, Skin & Nails Gummies, leaving you with “Extra Biotin” up to 5,000 mcg each serving. Not only “Extra Biotin”, but you also get “Extra Ingredients” which are perfect for the health of your hair, skin, and nails, namely Argan Oil. It is an antioxidant-rich ingredient and has great hydration properties which are great for your skin and hair.
It is also enriched with antioxidant Vitamins A, C, E, and Hyaluronic Acid. As you know, Hyaluronic Acid has the ability to retain moisture so it helps reduce dry skin. Another special thing about “Extra Strength” is that 11 Key Nutrients have 100% or more Daily Value per serving, so you will get an abundance of nutrients.
The supplements come in the form of a soft gel which you have to take 3 times daily (with food preferable).
|Extra Strength Hair, Skin & Nails|
|Current Price: $11.66|
|Key Features: Specially infused with Argan Oil|
|Biotin Dosage: 5,000 mcg|
|Size: 150 soft gels|
|How to Take: 3 soft gels daily, preferably with food|
|Rating: 4.6 / 5 stars from 47,805+ reviews|
Advanced Hair, Skin & Nails
Packed with 6,000 mcg of Biotin per serving, Advanced Hair, Skin & Nails Supplements upgrade your beauty routine with a formula that’s 2X higher than Hair, Skin, & Nails Caplets. These supplements help you get advanced benefits for your hair and nail growth, as well as skin texture improvement. Advanced Hair, Skin & Nails Supplements come in two forms with the same dose of biotin: Gummy and Jelly Bean.
Advanced Hair, Skin & Nails Gummy is formulated with vitamins C and E, and now with vitamin A. This is infused with a delicious strawberry flavor. Meanwhile, Advanced Hair, Skin & Nails Jelly Beans are equipped with Keratin to support smoother and healthier skin and hair. These jelly beans have a blend of organic berry, strawberry, and watermelon flavors, no artificial flavors or sweeteners, and are lactose- and soy-free.
|Advanced Hair, Skin & Nails||Advanced Hair, Skin & Nails Jelly Beans|
|Key Features||Now formulated with powerful vitamin A for skin health||Infused with Keratin that is beneficial to improve skin and hair texture, moisture, and softness|
|Biotin Dosage||6,000 mcg||6,000 mcg|
|Size||200 counts||180 counts|
|How to Take||2 gummies daily, preferably with a food||2 jelly beans daily, preferably with a food|
|Rating||4.6 / 5 stars from 13,930+ reviews||4.6 / 5 stars from 4,783+ reviews|
Biotin 10,000 mcg Softgels
Nature’s Bounty offers a high dose of biotin – 10,000 mcg per serving and it comes in soft gel form. This Biotin supplement is great for those with hair loss and thinning hair, dry, rash, or rough skin, and brittle/ flexible nails, because Biotin/ vitamin B7 is great for treating such cases. Vitamin B7 is also beneficial to support the conversion of food into energy and regulate blood sugar levels in people with diabetes.
Take 1 soft gel daily and preferably with food. Since this is a very high dose, might cause side effects for some people. But you can prevent it by drinking as much water as possible after swallowing 1 soft gel and try not to take Biotin on an empty stomach.
A pack of Nature’s Bounty contains 120 softgels, so you can get a 4-month supply for only $8.49.
Clear Complexion Gummies 30 mg Zinc
After we’ve talked a lot about Biotin supplements, Nature’s Bounty offers a healthy way with Zinc to achieve healthy and clear skin which is suitable for those with non-cystic acne. Nature’s Bounty Clear Complexion Gummies contain 30 mg of zinc, a mineral that has been clinically studied to help support healthy skin. Zinc is known to be effective in eliminating acne-causing bacteria and reducing excess oil production.
To help nourish healthier skin, take 2 gummies daily on an empty stomach or at least 2 hours after dinner. For $16.32 you can get 60 gummies in one bottle of Nature’s Bounty Clear Complexion for a 30-day supply.
These are Nature’s Bounty products that can help you achieve healthier hair, shiny skin, and stronger nails. Each product has a different dosage of Biotin and the addition of active ingredients that help promote healthier and faster growth of hair and nails and improve your skin texture.
Now let’s take a look at the benefits of Nature’s Bounty Hair, Skin, and Nails active ingredients which are backed up by science.
Science-Backed Benefits of Nature’s Bounty Hair, Skin, and Nails Active Ingredients
In this section, we cover the science-backed benefits of each key active ingredient from Nature’s Bounty supplement line that is intended for healthy hair, skin, and nails. Let’s take a closer look at them.
The main role of biotin/ vitamin B7 is to convert food into energy, including helping to produce keratin, a protein that makes up hair, skin, and nails. Biotin deficiency can be seen in hair loss or thinning hair, skin rashes, and brittle nails, so taking biotin-containing supplements may overcome such cases and promote healthy hair, skin, and nails.
In a 2012 study, healthy women with self-perceived thinning hair were randomized to receive biotin-containing supplements or a placebo for 6 months. Participants who received the supplements reported thicker hair growth, while there were no significant changes in the placebo group.
Vitamin A (as Beta Carotene)
In Nature’s Bounty Hair, Skin, and Nails, vitamin A is present as beta carotene. Besides being important for maintaining your eyesight, beta-carotene can also prevent premature skin aging. It helps protect your skin from pollution and UV radiation that can cause oxidative stress in your skin. Beta carotene/ carotenoids help improve skin elasticity and moisture as well as reduce wrinkles and age spots.
Vitamin C (as Ascorbic Acid) and Vitamin E (as dl-Alpha Tocopheryl Acetate)
Vitamin C can help produce collagen, the building block of our skin, hair, and muscles. Collagen production will gradually decrease as we age which causes sagging skin, so vitamin C can help increase skin elasticity and prevent premature aging. Vitamin E acts as an antioxidant (just like vitamin C) that helps fight the effects of free radicals generated either by metabolism or toxins, making it beneficial for reducing skin damage from UV exposure.
Besides being found in skin creams or serums, collagen is also widely used in oral supplements, such as Nature’s Bounty Hair, Skin, and Nails + Collagen. It is even believed that collagen and/ or collagen-containing supplements are more effective because collagen will be directly absorbed by the body, compared to topical application.
There have been many studies showing the efficacy of oral collagen for skin health, such as increasing skin elasticity and moisture, as well as being great for wound healing and preventing premature skin aging.
The fat-forming components of argan oil, Oleic, and Linoleic Acids are the essential nutrients for healthy skin and hair. Although often used as a topical treatment, oral argan oil is also effective in helping to moisturize the skin and hair as well as reduce hair breakage.
One study in postmenopausal women suggested that daily application and consumption of argan oil can help increase and retain skin hydration after 60 days.
Apart from salon keratin treatments (Brazilian keratin treatments), oral keratin supplements also provide extraordinary benefits for nail strength and healthy hair. One study of adults who took keratin supplements for 3 months reported improvements in nails that were stronger and less prone to breaking. Still from the same study, participants who took keratin supplements experienced less shedding and noticed stronger hair than those in the placebo group.
Zinc (as Zinc Gluconate)
A comparative study of zinc gluconate and minocycline showed that both were highly effective in reducing acne inflammation, although zinc was not as effective as minocycline (31.2% vs 63.4% success rate). However, zinc supplements are easily available and have little-to-no side effects, so investing in 30 mcg of zinc daily is well worth it to improve your skin texture.
These are the benefits of Nature’s Bounty Hair, Skin, and Nails active ingredients along with their clinical trials. Now that we know the benefits scientifically, let’s look at real-life user experiences to support this review.
Real-Life User Experience With Before and After Pictures
Nature’s Bounty Hair, Skin, and Nails has been used by many women and it has also been proven effective for the growth of strong hair and nails as well as healthy skin. Following are the benefits of these supplements for users with different backgrounds along with pictures:
Results after taking the supplements for 6 weeks. She reported that her hair grew ½ inch longer after about a month.
Results of an adult woman who had great success for nail and hair growth after taking the supplement. Her nails grew stronger after 1 ½ months and hair growth happened for 2 months.
Results of a woman who had hair damage due to bleaching and after consistently taking the supplements, her hair grew thicker and healthier.
Results after experiencing telogen effluvium hair loss. Her hair became thicker again after taking the supplements for 3 months.
Results after experiencing postpartum hair loss. After a month of taking the supplements, new baby hair started coming on her temple.
Results after taking the supplements for 6 months. She said her hair re-grew stronger and also noticed less dry skin, no dandruff, and thick nails.
Results of a woman who experienced trichotillomania. She took the supplements and was 11.5 weeks pull-free. Her hair started growing and her scalp is less visible.
Results after experiencing postpartum hair loss. Her hair started growing on the temple after taking the supplements for a month.
Results of a woman who has once-split nails grew stronger and healthier after taking the supplements for a couple of months.
Now we know that not only is it scientifically proven, but the efficacy of Nature’s Bounty Hair, Skin, and Nails is also proven by the experience of satisfied users. Let’s jump to the side effects section.
Possible Side Effects of Nature’s Bounty Hair, Skin, and Nails
Side effects can happen to anyone. Despite being rich in vitamins, minerals, and nutrients, it does not guarantee you are free from adverse effects while taking Nature’s Bounty Hair, Skin, and Nails Supplements. High doses of Key Nutrients may be one reason some people experience unwanted results. Here are some possible side effects that can occur:
- High doses of Biotin may cause detrimental effects for some people, be it breakout or cystic acne, skin rash, nausea, bloating, diarrhea, and/ or stomach cramps. Overcome this by drinking lots of water after taking supplements and try not to take them on an empty stomach.
- Biotin can interfere with blood test results for those who have a thyroid condition. Let your doctor know if you take any biotin or biotin-containing supplements and stop taking them for 2 days or a week before taking the test.
- The Adequate Intake of Biotin for pregnant and breastfeeding women is 30 mcg and 35 mcg respectively. Pregnant and lactating women should consult a doctor before taking high doses of Biotin.
- 3 mg of Iron is present in Extra Strength Hair, Skin & Nails. Even though it is not a high dose, upset stomach, throwing up, stomach cramps, and/ or fever may occur in some people.
Make sure you cross-check the amount per serving of each ingredient and your current condition to avoid unwanted reactions when taking supplements. Now let’s take a look at Nature’s Bounty alternatives.
Comparison with their Competitors
Currently, the availability of biotin-containing supplements labeled “For Hair, Skin, and Nails” is abundant on Amazon, Walmart, and Target. Thus, it might make you confused about choosing the best alternative for Nature’s Bounty. In this section, we provide the three best alternatives to Nature’s Bounty along with a comparison. These come from Nature Made, Natrol Biotin, and Vitafusion. Now let’s check them one by one.
Nature’s Bounty vs Nature Made
6 years before the founding of Nature’s Bounty, Nature Made was established as a dietary supplement brand to meet many people’s nutritional needs. Today, Nature Made has provided a wide range of supplements and vitamins in the form of soft gels and gum with no gluten, dyes, artificial sweeteners and flavors, and high-fructose corn syrup.
One of the best-sellers is Hair, Skin, and Nails 2500 mcg Biotin Soft gels, which you can make as an alternative to Nature’s Bounty Hair, Skin, and Nails Gummies. Both have the same biotin dose, 2,500 mcg per serving. The fundamental difference is that Nature Made comes in the form of a soft gel, while Nature’s Bounty is in the form of gummies. Check the table below for a clearer comparison.
|Nature’s Bounty Hair, Skin, and Nails 2,500 mcg Biotin Gummies||Nature Made Hair, Skin, and Nails 2500 mcg Biotin Softgels|
|Current Price: $12.97|
200 counts (100-day supply)
|Current Price: $14.68|
120 counts (120-day supply)
|4.7 out of 5 stars from 9,437+ reviews||4.6 out of 5 stars from 7,157+ reviews|
|Featuring vitamins C & E antioxidants and vitamin A. Infused with strawberry flavor.||Featuring vitamin C, zinc, beta-carotene, and copper.|
Nature’s Bounty vs Natrol Biotin
Natrol Biotin was founded in 1980, three years after Nature’s Bounty introduced its dietary supplement. Like Nature’s Bounty, Natrol Biotin also offers a range of biotin, sleep, mood, and brain health supplements. All non-GMO, no preservatives, and no artificial sweeteners, flavors, and colors.
One of their best supplements for hair, skin, and nails is Biotin Maximum Strength Fast Dissolve Tablets with a biotin dosage of up to 10,000 mcg. These supplements are fast-dissolve tablets, which makes it easier for you to swallow them than conventional tablets. See the comparison table below.
|Nature’s Bounty Hair, Skin, and Nails 2,500 mcg Biotin Gummies||Natrol Biotin Maximum Strength Fast Dissolve Tablets|
|Current Price: $12.97|
200 counts (100-day supply)
|Current Price: $21.25 200 counts (200-day supply)|
|4.7 out of 5 stars from 9,437+ reviews||4.6 out of 5 stars from 27,374+ reviews|
|Featuring vitamins C & E antioxidants and vitamin A. Infused with strawberry flavor.||Each tablet is infused with strawberry and other natural flavors.|
Read our review on Natrol Biotin.
Nature’s Bounty vs Vitafusion
Despite being 18 years younger than Nature’s Bounty, Vitafusion has earned great credibility with dietary supplement gummy enthusiasts. They have up to 39 supplements to support overall health, immunity, digestion, and sleep. One of the best great products for beauty is Gorgeous Hair, Skin, and Nails Supplements which features 11 essential nutrients, including 5,000 mcg of biotin, and antioxidant vitamins C and E. It also comes in a gummy form.
See the table below.
|Nature’s Bounty Hair, Skin, and Nails 2,500 mcg Biotin Gummies||Vitafusion Gorgeous Hair, Skin, and Nails Supplements|
|Current Price: $12.97 200 counts (100-day supply)||Current Price: $13.08|
135 counts (45-day supply)
|4.7 out of 5 stars from 9,437+ reviews||4.7 out of 5 stars from 6,108+ reviews|
|Featuring vitamins C & E antioxidants and vitamin A. Infused with strawberry flavor.||Formulated with Biotin, 2x antioxidants, and raspberry flavor per serving.|
Read our review on Vitafusion.
The Bottom Line
Nature’s Bounty provides many options of beauty supplements with various doses and is available in caplets, soft gels, and gummies. All of them are designed to promote healthy hair, glowing skin, and strong nails, indicating they are suitable for those with hair loss/thinning hair, dry skin/rashes, and brittle nails.
Prices are affordable for a friendly size, so it’s suitable for those who set a thin budget for a dietary supplement. Many users also had positive results after taking Nature’s Bounty Hair, Skin, and Nails supplements, although these do not work for everyone. If you are still unsure or are just about to take this supplement for the first time, you can start with the lowest dose, 1,000 mcg of Biotin for the first try, then start increasing the dose slowly for more optimal results.
Hope this review was useful and gives all the information you need. Leave us with any thoughts or questions you may have in the comment section.
Frequently Asked Questions
How long does it take for Nature’s Bounty Hair, Skin, and Nails to work?
The results will vary for each person, depending on what condition you are experiencing and your consistency in taking supplements every day. You may be able to see the first visible results after 4 to 6 weeks with daily take and may continue to take it to maintain your health.
What are the benefits of taking Nature’s Bounty Hair, Skin, and Nails?
Nature’s Bounty Hair, Skin, and Nails supplements are designed to promote healthy hair, flawless skin, and strong nails.
Is Nature’s Bounty Hair, Skin, and Nails the same as Biotin?
Nature’s Bounty Hair, Skin, and Nails is a supplement that contains biotin which is also enriched with other main active ingredients such as vitamins A, C, and E, and some are added with Keratin and Collagen. Whereas Biotin supplements only use Biotin as their main ingredient, unlike Nature’s Bounty Hair, Skin, and Nails which have many other ingredients. Biotin supplements also not only focus on the health of hair, skin, and nails, but also on the overall health of your body, such as the immune system, metabolism, and blood sugar regulation.
Can you take too much of Nature’s Bounty Hair, Skin, and Nails vitamins?
Biotin overdose is rare because it is a water-soluble vitamin in which the system excretes excessive biotin in the urine. But you should avoid taking too much of Nature’s Bounty Hair, Skin, and Nails vitamins because it might cause adverse effects for you, such as nausea, breakouts, or stomach pain. Take the supplement daily with the right amount according to the directions given and be consistent to get positive results.